Want Some Help?

Exercises

Related Categories:

Ankle Issues

FAQs

Ankle Surgery

Exercises

Filter by

Show all

Balance and Stability

Dorsiflexion

Eversion

Inversion

Plantar Flexion

Range Of Motion

Strength

clear list

seated downward outer motion pull

Sit in a chair with the centre of a resistance band looped under the forefoot, and the ends of the band in each hand. Point your toes downward and turn the ankle inward, slowly return to neutral with ...more

Injuries & Conditions

Ankle

Ankle Anatomy

Ankle Issues

FAQs

Ankle Surgery

Exercises

Arthritis

Upper Back and Neck

Mid Back

Lower Back

Cumulative Trauma

Elbow

Fibromyalgia

Foot

Hamstring

Hand

Head

Hip

Knee

Muscle Injury

Osteoporosis

Pediatric

Shoulder

Tendonitis

Wrist

Sports Activities

Lifestyle Activities

Work Activities

Injury Care

Pain Care

About Physical Therapy

Movement Disorders

Make an Appointment

Request an Appointment

Close x

Sending...

Your message was successfully sent. Thank you for your time.

Date and time

First name*

Email*

Phone*

*phone must be 10 digits

Insurance Type

Message

We will call you soon to discuss availability.